Wednesday, Feb 14

Strength 

Alternating OTM for 14 minutes 

E- 1 full clean 

50-55% starting weight, building in weight each movement if technique allows.

O- C2B variation 1-5 reps; chin over bar or jumping C2B 

Metcon

AMRAP 15 

15 handstand push-ups 

15 Double KB Front squats 35/53’s 

15 box jump overs 

*sub hand release push-ups for HSPU if you can’t perform them.

Strength 

Back squat build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

Accumulate 30-80 hand release push-ups