Tuesday, Feb 13

Rebuild 

3 rounds (3111)

Rotational Bulg. split squat 8/8 

½ kneeling rotational rows 10-15 

Rotational landmine press 6-8 / 6-8

Metcon

4 rounds for max reps: 

1:00 each 

Bike 

Sit-ups 

Air squats 

Rest

Rebuild 

3-4 rounds 

hollow rocks 10-20

Spanish Squats 15

Half kneeling band oblique twists 15/15