Monday, Feb 12

Strength 

Alternating 

OTM for 14 minutes 

E- 1-3 full snatches - 50-55% starting weight, building in weight each movement if technique allows. 

O- double unders - Max reps in 20 seconds

Metcon

AMRAP 20: 

Row 15/20 cals 

20 SA DB OHS 35/50

Row 15/20 cals 

20 SA alternating DB Devil Press 35/50

Strength 

OHS build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

Accumulate 30 Hand to Hand swings (Heavy)