Saturday, Feb 10

Community WOD 

AMRAP 10 

PA) 200m Stoplight run

PB) AMRAP plate ground to overhead 25/45 

Rest 5 

AMRAP 10 

PA) 200m hill run

PB) AMRAP plate overhead reverse stepping lunges 25/45 

Rest 5:00 

AMRAP 10 

PA) Building lap SA farmer carry 35/70 

PB) AMRAP plate “front” squats 25/45