Friday, Feb 9
Strength
Alternating OTM for 14 minutes
O - Thruster - build up to a heavy 3, from the floor.
E - 1-5 reps of a nonfatiguing Ring m-up or a low ring variation
Metcon
AMRAP 10
4 Deadlifts 205/275
12 lateral burpees over the bar
Strength
Clean Deadlifts build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)
Dragon Flag 3-5 x 3-5