Thursday, Feb 8

Rebuild 

3 rounds 

DB SL RDL 8-10 / 8-10

SA SL glute bridge floor press 8-10 / 8-10

SA DB row 8-10 / 8-10 

Tempo 21x1

1-4 reps in reserve 

Metcon

6 rounds for time: 

200m run 

Bike 15/20 cals 

Rebuild 

4 rounds 

Lateral slams 10/10 

reverse sled 100’ 

Cat crawl 50’