Wednesday, Feb 7

Strength

Alternating OTM for 14 minutes 

E-1  Clean + 3 front squat 50-55% starting weight, building in weight each movement if technique allows.

O- double unders - :20 max reps

Metcon

AMRAP 15 

12 Wall balls 

3 C&J’s 95/135  

*Every round add 5/10lb to the C&J weight. 

Strength 

Push press build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%) 

Jump squats 5 x 10