Wednesday, Feb 7
Strength
Alternating OTM for 14 minutes
E-1 Clean + 3 front squat 50-55% starting weight, building in weight each movement if technique allows.
O- double unders - :20 max reps
Metcon
AMRAP 15
12 Wall balls
3 C&J’s 95/135
*Every round add 5/10lb to the C&J weight.
Strength
Push press build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)
Jump squats 5 x 10