Tuesday, Feb 6

Rebuild 

3 rounds 

Rotational split squat  6-10 each leg 

DB skull crushers 10-15 

Dragon Flag 3-6 

Tempo 21x1

1-4 reps in reserve 

Metcon

50-40-30-20-10

Double unders 

Cal row 

Rebuild 

3-4 rounds 

Slant board Calf raises 10-15 (tempo 3121) 

Jefferson curl 5 (Tempo 5121) 

Incline DB curl 10-15 (tempo 3121)