Monday, Feb 5
Strength
Alternating
OTM for 14 minutes
E- 1 full snatch + 3 OHS 50-55% starting weight, building in weight each movement if technique allows.
O- 1-5 reps of a non fatiguing Bar M-up or a variation.
Metcon
AMRAP 12
30 DB snatches
30 DB snatches
30 DB Box overs
35/50lb , 20/24
Strength
Snatch DL build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)
high box jumps 5 x 3