Thursday, Feb 15

Rebuild 

3 rounds (3111)

Rotational SL DL 8-12 each 

Single arm DB bench 8-12 each 

DB rear delt raise 8-12

*1-4 reps in reserve, so PUSH it close to failure, this is where the results are! 

Metcon

5 rounds for time & load: 

Run 400m 

Building lap sandbag carry ( AHAP ) 

*You may also do a KB goblet carry if the Sandbag you need isn’t available. 

Rebuild 

3-4 rounds (tempo 3121) 

Slant board Calf raises 10-15

Sand bag carry  building lap 

Reverse sled 100’