Wednesday, Feb 1

“Mistakes are always forgivable, if one has the courage to admit them.” - Bruce Lee

Strength 

Front squat 

50% / 4 

60% / 4 

70% / 5 x 4 

Metcon

Amrap 18 

18 Toes to bar 

18 Deadlifts 185 / 115

18 Burpees 

18/14 cal Row

XT

C&J 

50% / 2

60% / 2

70% / 5 x 2