Thursday, Feb 2

“It's not what you look at that matters, it's what you see.” - Henry David Thoreau

Rebuild

4 sets 

Band obliques 20/20 

Band face pull 20 

Sled push 100’ 

Metcon

10 rounds for time 

12 Wall balls 20 / 14

100’ Single arm suitcase carry 70/53 

Rebuild

4 sets 

D ball carry 100’

Cyclist squat 8 

Band front raise 20