Friday, Feb 3

“Once you label me you negate me.” - Soren Kierkegaard

Strength 

Strict Press 

50% / 4 

60% / 4 

70% / 5 x 4 

Pull-up 5 x 4 

Metcon 

3 rounds for time: 

3 rope climbs 

15 box jumps 24 / 20

21/18 cal bike 

XT

Deadlift 

50% / 4 

60% / 4 

70% / 5 x 4