Saturday, Feb 4

“The weak can never forgive. Forgiveness is the attribute of the strong.” - Mahatma Gandhi

Rebuild

4 rounds 

GHD face down hold :30 

Lateral sled 50/50’ 

Landmine twist 8/8 

4 rounds 

Band hamstring 20 

Plate half moon 6 per side 

DB curls 10 

Community WOD 

3 rounds 

1:00 on 1:00 off 

Swings 

Single arm thrusters alternate hands every 5 reps 

Sit-ups 

Row calories

*Alternate minutes with a buddy, score is total combined reps of each person.