Tuesday, Jan 31

“Originality is undetected plagiarism.” - William Inge

Rebuild

4 sets 

Banded abs 20  *pause in bottom

Roll DB tricep ext 8-12 

Double farmer carry 100’ *heavy 

Metcon

50/40 cal bike buy in

- Then -

4 rounds for time:

50 double unders

20m hand stand walk

- Then -

50/40 cal bike cash out

Rebuild

4 rounds 

Sled push 100’

Band pull apart 20  *pause at chest 

DB curl 12