Monday, Jan 30

“It takes courage to grow up and become who you really are.” - E.E. Cummings

Strength 

Strict Press 

50% / 4 

60% / 4 

70% / 5 x 4 

Pull-up 5 x 4 

Axle front rack walking lunge 3 x 12 ( for load )

Metcon

Tabata row for max meters 

*no rowing during rest intervals

*Goal is 1000/800m can anyone do it?

XT

Snatch 

50% / 2

60% / 2

70% / 5 x 2