Wednesday, Dec 6

Strength 

EMOTM for  6 minutes 

2 Snatches  80% ceiling 

Rest 4 minutes 

EMOTM for 6 minutes 

2 C&J’s 80% ceiling 

*These Should Be Power Only!

Metcon

Double alternating tabata 

Pull-ups 

Wall balls 

XT

Vertical jump 10 x 3 

Rope Climb

3 sets to failure