Thursday, Dec 7

Rebuild  

3 rounds 

Good Mornings 10

DB glute bridge floor press 10 

Band face pull 15

*Tempo 31x1 

*looking to leave 2 reps in reserve 

Metcon

Bike Buy-in 

20/30 cals 

3 rounds for time: 

20 reverse lunges 

20 swings 

Rebuild

3-4 rounds 

Lateral sled 50/50’ 

Band pull throughs 20

Lateral box step ups 10/10