Friday, Dec 8

Strength 

Press 

50% / 5 

60% / 3 

70% / 3 

80% / 2 

90% / 1 

100% / 1 

Metcon 

Amrap 10

5 Knees to elbows

15 air squats 

30 double unders 

XT

Speed back squat 

12 x 2 - 65% 

GHDSU hold (at parallel) 

3 sets to failur