Tuesday, Dec 5

Rebuild 

3 rounds 

RFE split squats 8/8

Bent over row 12

SA landmine turkish sit-up 6/6

*Tempo 31x1 

*looking to leave 2 reps in reserve 

Metcon

5 rounds for time: 

Row 15/20 cals 

10 burpee box jumps 20/24 

Rebuild

3-4 rounds 

DB shoulder rotation 5/5 

Lateral skater jumps 20 

Reverse sled 100