Wednesday, Dec 28

No man has a good enough memory to be a successful liar. Abraham Lincoln

Gym happenings

WORKSHOP WEDNESDAY! Dec 29th 6:30 - 8:30pm ( $10-$20 per person )

Snatch

1 x 55% 

1 x 65% 

1 x 75% 

1 x 85% 

1 x 85+%

WOD

21-15-9 

OHS 75/55

SDLHP 

XT 

Overhead squat 

6 x 5 / 55%