Tuesday, Dec 27

“I have a lot of growing up to do. I realized that the other day inside my fort.”
—Zach Galifianakis

Gym happenings

WORKSHOP WEDNESDAY! Dec 29th 6:30 - 8:30pm ( $10-$20 per person )

Rebuild 

4 rounds 

D ball carry 100’ 

Landmine twist 8/8

Banded Glute bridge 8 

WOD

Buddy 5k 

*row 5k with a buddy for time, trade off meters however you would like. 

Rebuild

3 rounds 

Seated band row 12

V-ups 10

Back ext. 8