Thursday, Dec 29

“Always remember that you are absolutely unique. Just like everyone else.” Margaret Mead

Rebuild 

4 rounds

Crawl 50’ 

Ring tricep ext. 8 

Ab mat back ext. 12 

WOD

5 rounds for max reps

1:00 Bike 

1:00 Burpee box jump overs 24/20”

1:00 rest 

Rebuild 

3 rounds 

Side plank :30 each 

Sled push 50’ 

Hex press 8