Friday, Dec 30

“People who think they know everything are a great annoyance to those of us who do.”

Isaac Asimov

Clean 

1 x 55% 

1 x 65% 

1 x 75% 

1 x 85% 

1 x 85+%

WOD

5 rounds for time: 

2 rope climbs 

10 goblet reverse lunges 

53/35 

30 double unders 

XT 

Clean deadlift 

6  x 5 / 55%