Saturday, Dec 31

Rebuild 

4 sets of 6 

GHDSU 

Kneeling curl 

True push-up 

4 sets of 6 

Hip ext. 

Hollow tricep ext 

Single arm ring row 

Community WOD 

5 rounds for time 

*400m ball run 

40 wall balls 

20 burpees 

*run together, one ball