Wednesday, Dec 21

“I walk around like everything’s fine, but deep down, inside my shoe, my sock is sliding off.”
— Anonymous

Clean 

2 x 50% 

2 x 60% 

2 x 70% 

3 x 2 - 80% 

WOD

Amrap 15 

7 toes to bar 

9 deadlift 185/125 

15/12 cal row 

XT 

Clean deadlift 

2 x 80% 

2 x 90% 

2 x 100% 

3 x 2 - 110%