Tuesday, Dec 20

“I’m not superstitious, but I am a little stitious.”
—Michael Scott (Steve Carrell), The Office

Rebuild 

3 rounds 

8/8 single arm dumbbell bench 

8/8 single arm dumbbell row 

50’/50’ single arm bottoms kettlebell up carry 

WOD

3 rounds

AMRAP 3:00

9 thruster 75 / 55 

9 burpee over bar 

1:00 rest 

Rebuild 

5 sets 

5/5 KB thrusters 

5 (4way) dead bugs