Monday, Dec 19

“Insomnia sharpens your math skills because you spend all night calculating how much sleep you’ll get if you’re able to ‘fall asleep right now.’” — Anonymous

Snatch

2 x 50% 

2 x 60% 

2 x 70% 

3 x 2 - 80% 

WOD

4 rounds for time 

20 kettlebell swings 

20/15 cal bike 

XT 

Snatch deadlift 

2 x 80% 

2 x 90% 

2 x 100% 

3 x 2 - 110%