Thursday, Dec 21

“My Mama says that alligators are ornery because they got all them teeth and no toothbrush.” — Bobby Boucher (Adam Sandler), The Waterboy

Rebuild 

3 rounds 

8/8 Split squat 

12 Ring face pull 

50’/50’ Suitcase carry 

WOD

Amrap 20 

100 push-ups 

200 air squats 

300 double unders 

*partition reps however 

Rebuild 

4 rounds 

8 DB Hex press 

8 cyclist squats 

100’ Sled push