Friday, Dec 23

“I never feel more alone than when I’m trying to put sunscreen on my back.”
—Jimmy Kimmel

Jerk 

2 x 50% 

2 x 60% 

2 x 70% 

3 x 2 - 80% 

WOD

5 rounds for time: 

5 clean and jerk 155 / 105

20 cal bike 


XT 

Strict press 

2 x 50% 

2 x 60% 

2 x 70% 

3 x 2 - 80%


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Saturday, Dec 24

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Thursday, Dec 21