Saturday, Dec 24

“Dad, you taught me everything I know about exterior illumination.” — Clark Griswold

Happy Holidays Ya’ll!

Rebuild 

3 sets 

Ring Y raise 8 

Glute bridge 8 

Plate slides 8 / 8 reps 

3 sets  of 12 each 

Kneeling DB lateral raise 

Kneeling curls 

Ring tricep extensions 

Community WOD 

3 rounds 

1 min on, 1 min off 

DB box overs 50 / 35lb , 24 / 20”

Sled Push

Row Cal 

DB snatch 50 / 35

Bike cals