Wednesday, Dec 20

Strength 

EMOTM for  6 minutes 

2 Snatches  85% ceiling 

Rest 4 minutes 

EMOTM for 6 minutes 

2 C&J’s 85% ceiling 

*These should be touch and go reps. Power only! 

Metcon

4 rounds 

1:00 burpees 

1:00 double unders 

1:00 rest 

XT

Single leg hops6 x 25’ each  

Dips 3 sets to failure