Thursday, Dec 21

Rebuild  

3 rounds

Good Mornings 10 

Rower Pike up 10

SA DB rear delt raise 10/10 

*tempo 31X1 

*2 reps in reserve

Metcon

Every 2:00 for 10 rounds 

5 Plate GTO 25/45

6 Jumping lunges 

Bike 5/7 cals 

*score is your slowest round 

Rebuild

3-4 rounds 

ATG lunge 10/10 

Plate front raise to overhead 10 

Lateral sled drag 50’/50’