Tuesday, Dec 19

Rebuild 

3 rounds 

FFE DB suitcase split squat 10/10

Bent over row 10 

½ kneeling SA KB press 10/10

*tempo 31X1 

*2 reps in reserve

Metcon

5 rounds for time: 

Row 15/20 cals 

Run 400m 

Rebuild

5 rounds 

SA carry 50/50’

Lateral skater jumps 12 

band oblique twists

20/20