Monday, Dec 18

Strength 

Sumo Deadlift

50% / 5 

60% / 3 

70% / 3 

80% / 2 

90% / 1 

100% / 1 

Metcon

AMRAP 15 

10 toes to bar

15 Push-ups 

30 air squats 

XT

Speed floor press 

9 x 3 - 50% 

Strict toes to bar

3 sets to failure