Wednesday, Dec 14

“My mother always used to say: The older you get, the better you get, unless you’re a banana.”—Rose (Betty White), The Golden Girls

Clean 

55% - 3 reps

65% - 3 reps

75% - 4 sets of 3 reps

WOD 

21-15-9 

Deadlift 225/155 

Bar facing burpees 

XT 

Clean deadlift 

75% - 3 reps

85% - 3 reps

95% - 3 reps

105% - 3 sets of 3 reps