Tuesday, Dec 13

“I'm sick of following my dreams, man. I'm just going to ask where they're going and hook up with ’em later." — Mitch Hedberg

Rebuild 

3 rounds 

8/8 DB Rows 

100’ farmer Carry 

8/8 Kneeling press 

WOD 

5 rounds

1:00 each 

Bench press BW 

Double unders 

Row for cal 

Rest 1:00 

Rebuild 

3 rounds 

8 DB Hex press 

100’ Sled push 

8 Ring face pulls