Thursday, Dec 15

Written By Ben Williamson

“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”
— Jack Handey

Rebuild 

3 rounds 

Side plank :30 each 

Band pull apart 20 

Glute walks 25’ each 

Forward, backward, lateral 


WOD 

Amrap 18

4 Strict pull-ups 

8 axle front rack lunges 

1 pole run 

Rebuild 

3 rounds 

8 Kneeling axle curl 

8 axle front rack lunges

 8 axle RDLs

Ben Williamson
Previous

Friday, Dec 16
Next

Wednesday, Dec 14