Friday, Dec 16

“Before you marry a person, you should first make them use a computer with slow internet to see who they really are.”— Will Ferrell

Jerk 

55% - 3 reps

65% - 3 reps

75% - 4 sets of 3 reps

WOD 

8 rounds for max calories

1:00 bike 

1:00 row 

1:00 rest 

XT 

Push press ( Use 80% of your jerk as your push press 1rm )

55% - 3 reps

65% - 3 reps

75% - 4 sets of 3 reps