Wednesday, Dec 13

Strength 

EMOTM for  6 minutes 

2 Snatches  80% ceiling 

Rest 4 minutes 

EMOTM for 6 minutes 

2 C&J’s 80% ceiling 

*These should be power - not full lifts. 

Metcon

Amrap 10 

Bike 15/20 cals 

10 toes to bar 

30’ Bear crawl DB drag 35/50 lb 

XT

Reactive box jumps 15 set of 1 
Strict toes to bar 3 sets to failure