Tuesday, Dec 12

Rebuild 

3 rounds 

SLDL 10/10

Kneeling DB press 8-12  

Bent over DB rear delt raise 8-12 

*Tempo 31x1 

*looking to leave 2 reps in reserve 

Metcon

7 rounds for time:

SA carry 50/50’

10 Step-ups 

10 Push-ups 

Rebuild

4 rounds 

SA carry 50/50’

10 KB goblet Step-ups 

10 deficit push-ups