Thursday, Dec 14

Rebuild  

3 rounds

SA DB row 10-15

Spanish Squats 15

SA SL glute bridge floor press 6-8

*Tempo 31x1 

*looking to leave 2 reps in reserve 

Metcon

3 rounds for time 

20 SA DB hang cleans *alternate hands every 5 

20 Reverse lunge wall balls 

Rebuild

4 rounds 

KB goblet Reverse lunges 8/8 

DB Hammer curls 12 

Reverse sled pull