Friday, Dec 15

Strength 

Floor Press 

50% / 5 

60% / 3 

70% / 3 

80% / 2 

90% / 1 

100% / 1 

Metcon 

50-40-30-20-10

Double unders 

15-12-9-6-3

HSPU

Deadlift 155/225

XT

Speed deadlift 

8 x 1 - 70% 

Box HSPU

3 sets to failure