Wednesday, Aug 31

“I guess if you keep making the same mistake long enough, it becomes your style.” - John Prine

Skill

Every 2 mins for 18 mins, alternating between:

4-8 Ring Muscle-ups (can sub Bar MU here if needed) Scaled: 12 Supine Ring Rows @2111

Handstand Walk, 50-75 ft (can sub nose-to-wall HS Hold here for 1:00)

L-Sit Hold, 1 min (accumulate as much time as possible in 1 min - can sub hollow hold here if needed)

 WOD

 2 rounds for time of:

25/20 Row Calories

Run, 800 m

20 Pull-ups