Thursday, Sept 1

“One of the most important things you can accomplish is just being yourself.” - Dwayne “The Rock” Johnson

Today: Rebuild option available all day today.

STRENGTH

3 rounds for quality of:

10 L/10 R Tempo Front Foot Elevated Split Squats, pick load @30X1; place front foot on a platform approximately 2-4" higher than back foot

Rest 1 min

10 L/10 R Tempo Single Arm Dumbbell Rows, pick load @21X1

Rest 1 min

WOD

4 rounds, each round for time, of:

12 Hang Squat Cleans, 95/65

9 Hang Power Snatches, 95/65

300/250m Row

*Rest 2 mins between each round.

REBUILD

Every 1 min for 16 mins, alternating between:

8 L Single Arm Landmine Press, pick load @2111

8 R Single Arm Landmine Press, pick load

8-10 Bent Over DB Fly’s, pick load @2111

Weighted Sit-Ups, 40 secs @2111