Friday, Sept 2

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

-Thomas Eddison

Strength

2 Pause Split Jerks, pick load

Every 2 mins for 20 mins.

Athlete Instructions

Sets 1-2: 65% 1RM Split Jerk

Sets 3-4: 70% 1RM Split Jerk

Sets 5-6: 75% 1RM Split Jerk

Sets 7-10: 80% 1RM Split Jerk

*Pause 2 secs in dip and 2 secs in receiving position.

WOD

For time:

Run, 800 m

60 Alternating Dumbbell Snatches, 50/35 lbs

Run, 800 m