Tuesday, Aug 30

“No amount of anxiety makes any difference to anything that’s going to happen.” - Alan Watts

Today: We’ll start with the WOD for athletes that want to go that route. Those that do the WOD will do strength with the full class after “Diane.” We’ll have our normal Rebuild strength option as well today.

WOD

“Diane”

21-15-19

Deadlift 225/155

Handstand Push-Up (DB Push Press)

Rx+: Strict HSPU

Rebuild

3 RFQ

8-10 Romanian Deadlift @3111

12-16 Filly Press @21X1

20-30 Russian Twists

Strength

Every 2 mins for 18 mins, alternating between:

6 Barbell Hip Thrusts, pick load

30 Band Pull Aparts

Side Plank, L 45 sec/R 45 sec