Wednesday, Aug 30

“A problem well stated is a problem half-solved.” - Charles Kettering

Gym Happenings

FLOAT POSTPONED! The float schedule for this past Sunday will take place next Sunday Sept. 3rd!

Strength 

Back Squat 

60% / 2

70% / 2 

80% / 2 

90% 5 x 2

Metcon

3 rounds for time: 

400m Run

15 Toes to bar 

5 C&J’s 115/185 

XT

Jerk 

55% / 3 

65% / 3

75% / 8 x 3 

30 Leg Raises