Thursday, Aug 31

“Good questions outrank easy answers.” - Paul Samuelson

Rebuild

3 sets 

TEMPO 31x1

Spanish squat 12

Gorilla row 8/8

¼ get-up 6/6

Metcon

5 rounds 

AMRAP 2:00

SA DB Burpee Box over 35/50, 20/24”

Rest 1:00

Rebuild

4 rounds 

Lateral step up 10/10

Plank pull through 8/8

SA farmer carry 50’/50’