Friday, Sept 1

“It is not so much our friends' help that helps us, as the confidence of their help.” - Epicurus

Strength 

Bench & Back Squat 

3 x 6 / 65%

Metcon 

5 rounds for time:

10 Ring dips 

15 Med ball cleans 

45 double unders 

XT

Clean 

55% / 3 

65% / 3

75% / 8 x 3 

30 Dips